• What’s the difference between meditation, hypnosis, and Holistic Integrated Hypnotherapy (HIH)?

  All three involve deep relaxation and often tap into theta brainwaves to promote well-being, stress relief, or self-exploration.

  HIH goes further—it’s a structured therapeutic approach combining hypnosis with regression, energy work, and mind-body techniques to heal deep trauma, clear subconscious blocks, and explore past lives or spiritual themes.

Key features of HIH:

• Blends conscious and subconscious healing (e.g., inner child, karmic work)

• Integrates spiritual and energy-based practices

• Can reach delta brainwaves for deep soul-level healing

• Requires advanced skills for trauma transformation